Your workout routine?
I am interested of finding out what others on this site, do to workout.
Everyday besides sunday, I workout 1-2 hours a day. I run 2-3 miles everyday, go on a steper, leg machine, ab machine, and I do other arm/leg/arms workout. My dad's a personal trainer and my mom is a nutritionist so I'm pretty muich forced to stay in shape, 5'3 and 110 pounds, lol.
What do you enjoy to do for your workout routine?
Pippin's exercise regime:
Up down, up down, up down
And now the other eyelid
I'm so lost, And I live just around the corner
workout
i spend an hour on the treadmill running, use a heavy bag as often as i can.. run after 4 kids... 5ft 10 130 lbs perfect BMI
I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."
— Marilyn Monroe
"nothing is forgotten.. only left behind.. where ever i am .. he leads me now.. no borders no fences no walls.. no borders no fences.. unbound " Robbie Robertson
that's good! I love running on the a treadmill, its always nice to have one, so when it rains you can still run lol.Originally Posted by Whiskey Lizard
i spend an hour on the treadmill running, use a heavy bag as often as i can.. run after 4 kids... 5ft 10 130 lbs perfect BMI
Right when I wake up I exercise for about 20 minutes to get my metabolism up for the day. I lift weights 3-4 times a week, and I run in the late afternoon as well. I don't really do much besides that.
You ready?
*Btw I'm weak as *****
Shoulders
dumbbell shoulder press 2x6 20lbs.
Upright Rows 2x8 20lbs.
Shoulder Shrugs 2x10 20lbs.
Chest
Bench Press 2x5-6 85lbs.
Dumbbell Bench press 2x6 30lbs.
Fly 2x10 15lbs.
Biceps
Barbell Bicep Curls 2x8 35lbs.
Dumbbell Bicep Curls 2x6 20lbs.
Hammer Curls 2x6 20lbs.
Wide grip pushups 2x50 (bodyweight)
Triceps
Kickback 2x6 20lbs.
Tricep Extension (Dumbbell) 2x6-8 20lbs.
Dips (bodyweight) 2x10
Wrist
Dumbbell Wrist Extension 2x6 15lbs.
(Dumbbell)Wrist Curl 2x8 20lbs.
Wrist Hammer Curls 2x6-8 15lbs.
Abs and Obliques
100 crunches
Dumbbell Side bend 3x10-12 20lbs.
I isolate muscles and do a diff. muscle each day, then i rest on the weekend. Oh yah that whey **** works too.
^^^ brb only working chest and arms lol
....what's wrong with that?
Bars.And.Delivery.
Right when I wake up I run about 6-7 miles. I hit the gym and use the crosstrainer and sometimes the rowing machine as well 5 times a week and I usually go for a shorter run in late afternoon as well. I lift weights twice a week, but nothing super intense or anything, lol.
Fixed it for you, Jespy.
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