Sleep Paralysis help

[MarcosEyeDesign]

I've read up on sleep paralysis before. Seemed curious and interesting, but I've never had it, and never thought I would. I used to sleepwalk as a child and still do occasionally now as an adult, but it was never threatening and very mild. Today, however, I experienced sleep paralysis. I won't bore you with the details but it scared the **** out of me, even though after I snapped out of it I was aware that what happened was completely do***ented and there was no need for irrational fear.

Anyone here who regularly has it? I could use tips on how to make sure it doesn't happen again. I'm friggin worried that this one time has unleashed a floodgate and I will go through it again.

[Teddy_Picker]

That used to happen to me often, I don't really know why it happened or why it stopped but I'm glad it did. Shi​tty experience.

[Schopenhauer]

That used to happen to me often, I don't really know why it happened or why it stopped but I'm glad it did. Shi​tty experience.

It's simple. Your mind awakes, while your body is trying to catch up in the process.

[ikelander]

I've read up on sleep paralysis before. Seemed curious and interesting, but I've never had it, and never thought I would. I used to sleepwalk as a child and still do occasionally now as an adult, but it was never threatening and very mild. Today, however, I experienced sleep paralysis. I won't bore you with the details but it scared the **** out of me, even though after I snapped out of it I was aware that what happened was completely do***ented and there was no need for irrational fear.

Anyone here who regularly has it? I could use tips on how to make sure it doesn't happen again. I'm friggin worried that this one time has unleashed a floodgate and I will go through it again.

i woke one night and was unable to move my arm...it got better

[Schopenhauer]

i woke one night and was unable to move my arm...it got better

I used to wake up under my blankets unable to move them by effort.

I would just suffer there trying to remove them, until I completely woke up.

[UnholyEmpress]

I can't help. Every time I wake up unable to move, it has been completely voluntary!

[Jimmy.]

I always had this problem, would try and wake your self as quickly as possible.

[Derek .]

i purposely went into sleep paralysis twice to induce lucid dreaming, it is some scary chit brah

[Jimmy.]

i purposely went into sleep paralysis twice to induce lucid dreaming, it is some scary chit brah

Lucid dreaming is scary man.

[Teddy_Picker]

I'm a lucid dreamer so I can wake myself up most of the time.