Four, Diet tips.
1. Don't eat large healthy meals last thing at night or your body won't have chance to burn off those calories.
2. Drink at least 8 glasses of water and low calorie drinks to help you feel full.
3. Make yourself more active climb stairs, and walk all little journeys.
4. Allow yourself treats occasionally or you may end up binging.
Eat normally + exercise more often = great success.
No need to make it rocket science.
Haha... Yeah...I agree with your top four tips.
To think I might not see those eyes,makes it so hard not to cry,
and as we say our long goodbye,
I nearly do.
Jay
Try to keep away from stress, depression etc. it is helpful to your diet.
at least 1 hour in a day exercise regularly in proper way.
Well,you know what they say :
[Its hard to make one rule for hundreds of different bodies.
Last edited by purplerose; 01-26-2013 at 09:56 AM. Reason: removed quote
First is to find your body type, then you can check your dietician on the best diet to use. Exercise also plays a major role.
You are my world
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