Horrible title, I know.
So I wake up @ 5 AM and immediately fry or cook 6 eggs with a protein shake. I recently bought a performance booster (no-xplode) and it's recommended to be taken on a empty stomach (or 3 hours after your last meal), 30 minutes before your workout for maximum affect. Not following this particular instruction will apparently flaw the "effect" noticeably.
This, however, is not possible for me since I have school @ 9 AM.
My usual schedule:
5:00 AM - Wake up, eat, get ready, etc.
6:00 AM - Head to the gym, usually takes about 40 to 50 minutes
7:00 AM - Weight training, for 45 to 60 minutes.
8:00 AM - Shower, (etc), go to school.
9:00 AM - School.
So, I really don't have the possibility for the "maximum affect" unless I skip breakfast @ 5:00 AM.
My question: Will working out on an empty stomach give me negative results?
It should be noted that I will be taking a whey protein shake right when I wake up @ 5:30 AM, and take amino-acids (BCAA) both before and after my workout and gainer pro as post-workout.
I'll be eating a well balanced meal at lunch which is (at the very earliest) @ 10:30 AM.
Will this be too long? I really want to get the most out of this product which is apparently very effective (and quite expensive for that matter.)
Thanks in advance!