How Do You Get A 6 Pac. !

[Nebacudnezar]

Any tip,s on how i can get fit enough to have a 6 pac lol i am very slim but it seem,s like no matter what i do i cant get one

?

[IV EVER]

I don't have one either, but I hear sit-ups and crunches work..

[Violent Pacifist]

Just eat right and train.

[mix master]

OK there is two aspects....

Firstly there is the muscles them selves and the body fat.

Firstly of course making the muscles larger will make them more distinguishable but unless you have a lower enough body fat percentage you'll never see them.

So what do you do?

Firstly, do weighted crunches/seal raises etc, then if you are a male get your body fat down to <10% (females <13%). Another thing, people seem to think they can just burn fat from one specific area (eg, the stomach.), this is wrong. There is no way to single out one area, so to get that six pack showing you have to get rid of fat all over your body.

[Kataklysm]

Lose fat....



And nice post Mix...but I wouldnt do weighted crunches...you dont want one big abs, you want cut, ripped abs.


If you were me Neb, I'd go for reps

[Xtremo420]

u gotta work out dudes

[Mariah]

Work out your abs.
& hope for the gift
of nice abs...

[Johnny B Good]

My dad once bought this thing that he strapped to his stomach and it was suppose to "stimulate" the ab muscles..... so even while he was just sitting on his fat butt he would be working out ......

Needless to say it was the biggest waste of 10 bucks ever...

[sharlene]

well em my friend who is 14 almost 15 has got a 4 pac no idea how he got it id say to get a 6 pac you have to pay for gym member ship and then attend gym a lot and do loads of sits ups or bench presses i have gym membership i just dont go its social suicide >_>

Yeah, I go to the gym with my personal trainer we work out my ab's.