I can tell you one thing, the positive effects of omega 3 to lighten mood are indeed real. When people are depressed they tend to eat more and that might be one way it helps. I think some other really good supplements worth looking into are Alpha Lipoic Acid, Coenzyme Q10, and L-Carnitine. Not only are they good for the mind but they also help your Mitochondria produce more ATP which gives a noticeable energy boost.
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